Ginger Soda
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Ginger Soda

This homemade ginger soda is crisp, slightly spicy, and naturally refreshing, made with fresh ginger, a touch of honey (or maple syrup), and bubbly mineral water for extra hydration and minerals.

It’s the perfect alternative to store-bought sodas—light, flavourful, and packed with anti-inflammatory and digestive benefits.

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Avocado Toast with Microgreens & Radishes
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Avocado Toast with Microgreens & Radishes

This Avocado Toast with Microgreens & Radishes is what happens when simple meets seriously good.

Creamy avocado, crunchy radishes, and fresh microgreens piled on top of hearty toast—it’s got flavour, texture, and a fresh, feel-good vibe.

Loaded with healthy fats, fiber, and antioxidants, it’s the perfect breakfast, snack, or light lunch—basically, whenever you want something nourishing, satisfying, and effortlessly delicious!

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Pea & Goat Cheese Crostini
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Pea & Goat Cheese Crostini

This Pea & Goat Cheese Crostini, is an absolute winner—so fresh, light, and full of flavour!

The sweet peas and creamy goat cheese pair perfectly on crisp, rustic (or gluten-free) bread, and a drizzle of olive oil, a squeeze of lemon, and a sprinkle of fresh mint take it to the next level.

It’s one of those simple yet elegant bites that feels fancy but takes no time at all!

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Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds

This Blackberry & Yogurt Bowl is a simple, protein-packed, and antioxidant-rich breakfast or snack that balances creamy Greek yogurt, juicy blackberries, crunchy pistachios, and sunflower seeds.

Naturally sweet and satisfying, this bowl is perfect for gut health, brain function, and sustained energy, making it a refreshing and nourishing way to start the day.

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Salmon Power Bowl with Quinoa, Roasted Vegetables & Greens
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Salmon Power Bowl with Quinoa, Roasted Vegetables & Greens

This Salmon Power Bowl is everything I want in a meal—flavourful, satisfying, and packed with the good stuff.

Think flaky roasted salmon, hearty quinoa, baby potatoes, squash, and crispy Brussels sprouts, all piled onto a bed of fresh lettuce. Add the apple cider vinaigrette and you get just the right amount of tangy, slightly sweet, and gut-friendly dressing to tie it all together.

With protein, fiber, and healthy fats in every bite, it’s the kind of meal that fuels you up without slowing you down—and actually tastes amazing.

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