Pea & Goat Cheese Crostini

This Pea & Goat Cheese Crostini, is an absolute winner—so fresh, light, and full of flavour!

The sweet peas and creamy goat cheese pair perfectly on crisp, rustic (or gluten-free) bread, and a drizzle of olive oil, a squeeze of lemon, and a sprinkle of fresh mint take it to the next level.

It’s one of those simple yet elegant bites that feels fancy but takes no time at all!

This Pea & Goat Cheese Crostini is a fresh, creamy, and perfectly balanced snack or breakfast that’s ideal anytime!

 

Ingredients

(Serves 4-6)

For the Pea & Goat Cheese Topping

  • 1 cup fresh or frozen peas, blanched

  • 1/2 cup goat cheese, softened

  • 1 tablespoon extra virgin olive oil

  • 1 teaspoon lemon zest

  • 1 tablespoon lemon juice

  • 1/4 teaspoon Himalayan sea salt

  • 1/4 teaspoon black pepper

  • 2 tablespoon fresh mint chopped

For the Crostini

  • 6-8 slices rustic sourdough or gluten-free bread

  • 1 tablespoon olive oil (for brushing)

  • 1 garlic clove, halved (optional, for rubbing)

For Garnish (Optional)

  • Extra peas, for texture

  • Microgreens or extra fresh herbs

  • A drizzle of honey or balsamic glaze for sweetness

  • A pinch of chili flakes for heat


Instructions

1: Prepare the Pea & Goat Cheese Mixture: If using frozen peas, blanch them in boiling water for 2 minutes, then drain and rinse with cold water to maintain colour. In a bowl, mash the peas with a fork or pulse in a food processor for a slightly chunky texture. Stir in goat cheese, olive oil, lemon zest, lemon juice, salt, pepper, and fresh mint/basil.

2: Prepare the Crostini: Preheat the oven to 375°F (190°C). Brush both sides of the bread slices with olive oil. Arrange them on a baking sheet and toast for 8-10 minutes, flipping halfway until golden and crisp.

Optional: Rub warm crostini with a halved garlic clove for extra flavour.

3: Assemble & Serve: Spread the pea and goat cheese mixture over the toasted bread. Garnish with extra peas, microgreens, or a drizzle of honey/balsamic glaze.

Serve immediately and enjoy!


Nutritional & Health Benefits

  • Peas – High in fiber, protein, and antioxidants, supporting digestion and energy.

  • Goat Cheese – Calcium and probiotics for gut health.

  • Olive Oil – Rich in heart-healthy fats and anti-inflammatory properties.

  • Lemon – Adds vitamin C

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Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds