Avocado Toast with Microgreens & Radishes

This Avocado Toast with Microgreens & Radishes is what happens when simple meets seriously good.

Creamy avocado, crunchy radishes, and fresh microgreens piled on top of hearty toast—it’s got flavour, texture, and a fresh, feel-good vibe.

Loaded with healthy fats, fiber, and antioxidants, it’s the perfect breakfast, snack, or light lunch—basically, whenever you want something nourishing, satisfying, and effortlessly delicious!

This Avocado Toast with Microgreens & Radishes is fresh, flavourful, and packed with nutrients, making it a perfect light meal to keep you energized.

Ingredients

(Serves 1)

• 1 slice of rustic sourdough or gluten-free bread

• 1/2 ripe avocado, mashed

• 2 radishes, thinly sliced

• 1/4 cup microgreens (arugula, broccoli, or pea shoots work well)

• 1 teaspoon extra virgin olive oil

• 1 teaspoon lemon juice (optional, for brightness)

• 1/4 teaspoon sea salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

• 1/2 teaspoon sesame seeds or hemp seeds (optional, for extra crunch)

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Instructions

1. Toast the Bread: Toast the sourdough or gluten-free bread until golden and crispy.

2. Prepare the Avocado: In a small bowl, mash 1/2 avocado with a fork. Stir in lemon juice, sea salt, and black pepper for added flavour.

3. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Arrange thinly sliced radishes on top. Add a generous handful of microgreens for a fresh crunch. Drizzle with olive oil and sprinkle with sesame seeds or hemp seeds.

4. Garnish & Serve: Add a pinch of red pepper flakes for heat (if using). Serve immediately and enjoy!

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Variations & Additions

• Add Protein – Top with a soft-boiled or poached egg.

• Make it Creamier – Crumble goat cheese or feta on top.

• Low-Carb Alternative – Serve on sweet potato slices or seed crackers.

• Spicy Twist – Add a drizzle of hot honey or sriracha.

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Nutritional & Health Benefits

• Avocado – Loaded with healthy fats, fiber, and potassium for heart and brain health.

• Microgreens – A nutrient powerhouse with vitamins A, C, and antioxidants to support immunity.

• Radishes – High in fiber, vitamin C, and minerals, aiding digestion and detoxification.

• Olive Oil – Provides anti-inflammatory, heart-healthy fats.

• Lemon Juice – Adds vitamin C.