Roasted Carrots with Walnuts and Tahini
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Roasted Carrots with Walnuts and Tahini

This dish is all about balance—sweet, caramelized roasted carrots, creamy tahini, and just the right amount of crunch from walnuts.

It’s simple, packed with flavour, and nutrient-dense without trying too hard. Whether it’s a side or the star of the plate, I find it always hits the spot.

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Mashed Cauliflower & Turnip, Mushrooms & Brussels Sprouts
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Mashed Cauliflower & Turnip, Mushrooms & Brussels Sprouts

This is mashed potatoes, but with a glow-up—creamy mashed turnips and cauliflower meet savoury sautéed mushrooms, roasted Brussels sprouts, and crunchy walnuts for a dish that’s every bit as cozy and satisfying.

It’s lower in carbs, loaded with nutrients, and full of flavor, proving that comfort food can still be wholesome, hearty, and seriously delicious.

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Spinach & Persimmon Salad with Pomegranate & Feta
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Spinach & Persimmon Salad with Pomegranate & Feta

This Spinach & Persimmon Salad is a vibrant, nutrient-packed dish that combines sweet persimmons, juicy pomegranate seeds, creamy feta, and fresh spinach with a light citrus-honey dressing.

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Ginger Soda
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Ginger Soda

This homemade ginger soda is crisp, slightly spicy, and naturally refreshing, made with fresh ginger, a touch of honey (or maple syrup), and bubbly mineral water for extra hydration and minerals.

It’s the perfect alternative to store-bought sodas—light, flavourful, and packed with anti-inflammatory and digestive benefits.

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Avocado Toast with Microgreens & Radishes
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Avocado Toast with Microgreens & Radishes

This Avocado Toast with Microgreens & Radishes is what happens when simple meets seriously good.

Creamy avocado, crunchy radishes, and fresh microgreens piled on top of hearty toast—it’s got flavour, texture, and a fresh, feel-good vibe.

Loaded with healthy fats, fiber, and antioxidants, it’s the perfect breakfast, snack, or light lunch—basically, whenever you want something nourishing, satisfying, and effortlessly delicious!

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Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds
Recipe YasmeenArruchi Functional Nutrition & Wellness Recipe YasmeenArruchi Functional Nutrition & Wellness

Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds

This Blackberry & Yogurt Bowl is a simple, protein-packed, and antioxidant-rich breakfast or snack that balances creamy Greek yogurt, juicy blackberries, crunchy pistachios, and sunflower seeds.

Naturally sweet and satisfying, this bowl is perfect for gut health, brain function, and sustained energy, making it a refreshing and nourishing way to start the day.

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