Blackberry & Yogurt Bowl with Pistachios & Sunflower Seeds
This Blackberry & Yogurt Bowl is a simple, protein-packed, and antioxidant-rich breakfast or snack that balances creamy Greek yogurt, juicy blackberries, crunchy pistachios, and sunflower seeds.
Naturally sweet and satisfying, this bowl is perfect for gut health, brain function, and sustained energy, making it a refreshing and nourishing way to start the day.
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Ingredients
(Serves 1)
3/4 cup Greek yogurt (plain, unsweetened; or plant-based alternative)
1/2 cup fresh blackberries
1 tablespoon pistachios, chopped
1 tablespoon sunflower seeds
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon cinnamon
1 tablespoon hemp seeds or chia seeds or both!
Instructions
Prepare the Base: Spoon Greek yogurt into a serving bowl.
Top with Blackberries & Nuts: Scatter fresh blackberries evenly over the yogurt. Sprinkle with chopped pistachios and sunflower seeds.
Drizzle & Garnish: Drizzle with honey or maple syrup, if desired. Dust with a pinch of cinnamon and sprinkle with hemp or chia seeds for an extra nutrient boost.
Serve & Enjoy: Enjoy immediately as a refreshing breakfast or snack!
Nutritional & Health Benefits
Greek Yogurt – Rich in protein and probiotics, supporting gut health and muscle repair.
Blackberries – Loaded with antioxidants, fiber, and vitamin C for immune and skin health.
Pistachios – Provide healthy fats, plant-based protein, and vitamin B6 for brain function.
Sunflower Seeds – A great source of magnesium, selenium, and vitamin E, supporting heart health.
Honey/Maple Syrup – A natural sweetener with antioxidants and antibacterial properties.
