Winter Beet Salad with Citrus, Pecans & Pomegranate

This Winter Beet Salad is everything I love in a dish—vibrant, fresh, and full of flavour!

The earthy beets balance perfectly with the bright citrus and toasty pecans, while the pomegranate seeds add that little pop of freshness.

It’s nutrient-packed, loaded with antioxidants, and just the right mix of sweet, tangy, and crunchy—perfect as a side or a light meal.

This Winter Beet Salad is a perfect balance of sweet, tangy, and savoury flavours, bringing together colour, crunch, and nourishment in every bite.

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Ingredients

For the Salad

• 3 medium beets, roasted, peeled, and sliced

• 1 orange (or blood orange), peeled and segmented

• 1/2 cup pecans, toasted and roughly chopped

• 1/4 cup goat cheese (or feta), crumbled

• 2 cups arugula or mixed greens

• 1/4 small red onion, thinly sliced

• 1/4 cup pomegranate seeds

For the Dressing

• 3 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon honey (or maple syrup for a vegan option)

• 1 teaspoon Dijon mustard

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

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Instructions

1. Roast the Beets

   • Preheat the oven to 400°F (200°C).

   • Wrap each beet in foil and place them on a baking sheet. Roast for 40-50 minutes until fork-tender.

   • Let cool, then peel and slice into thin rounds or wedges.

2. Prepare the Dressing

   • In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

3. Assemble the Salad

   • Arrange the arugula or mixed greens on a serving plate.

   • Top with sliced beets, orange segments, red onion, pecans, and pomegranate seeds.

   • Sprinkle with goat cheese.

4. Drizzle & Serve

   • Drizzle the salad with the honey-balsamic dressing just before serving.

   • Toss gently and enjoy!

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Nutritional Benefits

• Beets – Rich in antioxidants, fiber, and nitrates, supporting heart health and circulation.

• Pecans – Packed with healthy fats, vitamin E, and magnesium for brain and heart health.

• Pomegranate – A superfood loaded with polyphenols and vitamin C, boosting immunity.

• Citrus – High in vitamin C and flavonoids, promoting collagen production and skin health.

• Arugula – A leafy green powerhouse full of vitamins K, A, and folate.