Glow, Thrive, & Reclaim Your Vitality
Personalized Functional Wellness & Nutrition for Women Ready to Feel their Best.
You’ve tried the diets, the supplements, and the workout routines—yet the fatigue, weight struggles, and hormonal shifts persist. It’s not you. It’s your body asking for a different approach.
At YasmeenArruchi Nutrition, we go beyond quick fixes to uncover the root causes of your health challenges. Using a science-backed, functional approach, we help women like you restore balance, boost energy, and feel vibrant again—without the guesswork.
No more frustration. No more one-size-fits-all solutions. Just a personalized path to the healthiest, most radiant version of you.
Your wellness journey starts with a conversation—let’s explore what’s possible.
Hi, I’m Yasmeen and I'm here to revolutionize the way we understand hormones and metabolic health.
I am a Functional Diagnostic Nutrition Practitioner, Certified Health Coach & Certified FLAG Coach, specializing in Women's Hormones & Metabolic Health.
I built YasmeenArruchi Functional Nutrition & Wellness to give women the comprehensive support and personalization they need to get back in the driver’s seat of their own health.
We’ve helped over 1,000 women transform their health through our proven framework and by leveraging the power of personalized lab testing, nutrition and lifestyle support.
What is Functional Diagnostic Nutrition® (FDN)?
Functional Diagnostic Nutrition® (FDN) is a root-cause approach to health that helps uncover hidden imbalances in your body—so you can finally get answers, not just bandaid solutions.
Unlike traditional methods that focus on managing symptoms, FDN identifies underlying dysfunctions in key areas like digestion, hormones, metabolism, and stress response. By using functional lab testing and a personalized wellness plan, FDN helps you restore balance, boost energy, and feel your best—naturally and sustainably.
At YasmeenArruchi Nutrition, we use the FDN approach to help women reclaim their vitality, without the guesswork. Whether you're struggling with fatigue, metabolism or hormonal shifts, we’ll work together to find the missing pieces to your health puzzle.
Ready to get to the root of your health challenges? ✨
Mindful Nutrition as a Way of Life
Functional Lab Testing: Get the Answers Your Body Needs
Tired of guessing what’s wrong? Functional lab testing takes the mystery out of your health by uncovering hidden imbalances in key areas like hormones, digestion, metabolism, and stress response.
Unlike standard medical tests that focus on diagnosing disease, these specialized tests are designed to identify subtle dysfunctions—before they turn into bigger issues.
At YasmeenArruchi Functional Nutrition & Wellness, we use functional lab testing to help women understand what’s really happening inside their bodies. These non-invasive tests provide valuable insights into:
✔️ Hormonal Balance – Discover if stress, perimenopause, or other imbalances are affecting your energy, mood, and metabolism.
✔️ Gut & Digestive Health – Find out if hidden food sensitivities, microbiome imbalances, or poor digestion are impacting your well-being.
✔️ Metabolic & Adrenal Function – Understand how your body handles stress, energy production, and fat metabolism.
✔️ Oxidative Stress & Cellular Health – Identify excessive free radical damage that may be accelerating aging, inflammation, and fatigue.
✔️ Detox & Inflammation Markers – Identify stressors that could be slowing your body’s natural healing process.
With personalized insights and targeted recommendations, you’ll finally have a roadmap to feeling better, not just managing symptoms.
The D.R.E.S.S. Protocol: Your Blueprint for Lasting Wellness
Healing isn’t about quick fixes—it’s about creating the right conditions for your body to restore balance and thrive. That’s where the D.R.E.S.S. Protocol comes in.
Developed by Functional Diagnostic Nutrition® (FDN), the D.R.E.S.S. Protocol is a comprehensive lifestyle plan that supports your body's natural ability to heal by addressing five key areas:
✔️ D – Diet
No one-size-fits-all meal plan here. You’ll discover the foods that fuel your body, reduce inflammation, and support digestion, energy, and hormone balance.
✔️ R – Rest
Quality sleep is non-negotiable for healing. Learn how to reset your sleep cycle, regulate stress hormones, and wake up feeling truly rested.
✔️ E – Exercise
Movement should feel good—not drain you. Whether it’s strength training, walking, or yoga, we’ll find the right exercise intensity to support your metabolism and recovery.
✔️ S – Stress Reduction
Chronic stress wreaks havoc on hormones, digestion, and overall well-being. We’ll implement science-backed strategies like breathwork, mindfulness, and nervous system support to help you stay resilient.
✔️ S – Supplementation
Targeted supplements fill in the gaps, supporting gut health, hormones, and detox pathways—but always in a way that complements your unique needs.
The D.R.E.S.S. Protocol isn’t a temporary fix—it’s a sustainable, long-term approach to optimizing your health and unlocking your body’s full potential.
When we get these five pillars right, true healing happens.
Let’s build a plan that works for you!